Week 8: Rise and Shine

I thought about this one for a while.  I don’t want to do it.  That probably indicates that I need to do it.  Here goes nothing.

For the next 30 days, I will be waking up at 6:30am sharp.  I want to train my body to get up earlier.  Mainly, I want to make it to Crossfit training everyday.  But, I think it would be nice to wake up early on weekends too.  Between planting a garden and waking up early, I am now offically old.

Here are some things I am going to try to make it easier:

1. I plan to go to bed by 11pm.  This will give me 7.5 hours of sleep, which should be plenty.
2. I plan to set my coffee maker to have me a fresh cup ready to go, as a reward for getting my lazy butt up.

I am doing this for 30 days because I realize that in life there will be times when I cannot get up at 6:30.  But, for the next 30 days, it is on!

Anyone have any tips?

Tagged as: alarm, sleep, wake up