Status of Changes
I will keep this page updated with my current status on each weekly change.
| Change | Status | Notes |
|---|---|---|
| Week 1 - Exercise 15 Minutes a Day | Good | Hitting PRs in Crossfit. |
| Week 2 - Floss Everday | Successful | Established habit. |
| Week 3 - Reduce, Reuse, Recycle | Successful | Thought patterns are changing. |
| Week 4 - Be an Encourager | OK | Slacking on this one. |
| Week 5 - Zone diet | Complete | Results soon. |
| Week 6 - Plant a Garden | Successful | Garden planted (but not doing well for some reason). |
| Week 7 - Nail Biting | Successful | No bites. |
| Week 8 - Rise and Shine | Successful | Slipped to 7am on one day… |









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